https://www.thewelltide.com/home daily 1.0 2024-07-23 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590462543570-0O1PSWUGYYE8VKI5AMCE/AdobeStock_189439881.jpeg Health Coaching for Women | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1704993438169-RIU7M8KKGLP6Y3EZTQJS/MichelleD_036.jpg Health Coaching for Women | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1704994441032-UBAURJIDK544GC1A0KMO/MichelleD_081+%281%29.jpg Health Coaching for Women | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/2e7dcccb-102d-40af-9acc-112fb0e3f40d/prophsee-journals-vD9Gb_H7RR8-unsplash.jpg Health Coaching for Women | Michelle Duffy - One on One Coaching https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590494644779-Z2QNOSMISSHU9NAA8LU2/The+Well+Tide+Final+Logos_sub_foam.png Health Coaching for Women | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1596465115756-9DCOIAJRIMKZ3SQES93A/6+hacks+for+healthy+living+for+moms+with+little+sleep Health Coaching for Women | Michelle Duffy 6 hacks for healthy living for moms with little sleep https://www.thewelltide.com/about daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590633306918-8APGA653K184W33VBYTZ/MichelleD_054.jpg Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590636064507-Q6HS5I785CB155400638/AdobeStock_190365102.jpeg Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/621cbefd-5ed9-42a3-b6bd-c85041207a17/2023_12_19CesanFamily-BrandiWatfordPhotography026.jpg Meet the Health Coach for Moms | Michelle Duffy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583364702-8MC84MKRRPAWRU2SV1VJ/michelle+about+1.png Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583365032-NEIKVYV4F9IOLZNRFK8O/michelle+about+2.png Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583372558-OPZHCL487ALFX9E26911/michelle+about+3.png Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583372822-YYMWROCA5TKNB2WJOVHG/michelle+about+4.png Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590634470547-WNFY51HCO3NCM8NI9R5S/seal_sky+REVERSE.png Meet the Health Coach for Moms | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1596464995076-E8J7L1ECKACJJOPXAEW5/welltide%2Bopt-in%2Bipad%2Bimage.jpg Meet the Health Coach for Moms | Michelle Duffy 6 hacks for healthy living for moms with little sleep https://www.thewelltide.com/work-with-me daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590640711640-BIDQRLXN663M14TR6PJ5/AdobeStock_189439844.jpeg Health Coaching for Women | Michelle Duffy https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/d0cb586d-4687-4b32-9528-c7388e7c6214/the+well+tide+a+la+carte+health+support Health Coaching for Women | Michelle Duffy - 1:1 Coaching Services Tailored for the busy mom who feels fed up with the burnout and ready to draw a line in the sand and discover sustainable health with personalized support. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/3b1a3a5a-0847-4aea-bbf4-664955e68fe7/priscilla-du-preez-nF8xhLMmg0c-unsplash+%285%29.jpg Health Coaching for Women | Michelle Duffy - Business Health & Wellness Programs Designed for nonprofits and private businesses to offer resources and support for their recipients and employees. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1596465185315-PYKO0AIE889ULACBKBFD/6+hacks+for+healthy+living+for+moms+with+little+sleep Health Coaching for Women | Michelle Duffy 6 hacks for healthy living for moms with little sleep https://www.thewelltide.com/testimonials daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590550454081-X7FDAC7JG1JAVVERVUZ6/Summer+light+-+Atelier21+Co-14.jpg testimonials-home - Kristi J, Mom of 2 “Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590550454081-X7FDAC7JG1JAVVERVUZ6/Summer+light+-+Atelier21+Co-14.jpg testimonials-home - Nicole “I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590550454081-X7FDAC7JG1JAVVERVUZ6/Summer+light+-+Atelier21+Co-14.jpg testimonials-home - Kristi J, Mom of 2 “Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.” https://www.thewelltide.com/about-1 daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583364702-8MC84MKRRPAWRU2SV1VJ/michelle+about+1.png about https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583364702-8MC84MKRRPAWRU2SV1VJ/michelle+about+1.png about https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583365032-NEIKVYV4F9IOLZNRFK8O/michelle+about+2.png about https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583372558-OPZHCL487ALFX9E26911/michelle+about+3.png about https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1590583372822-YYMWROCA5TKNB2WJOVHG/michelle+about+4.png about https://www.thewelltide.com/blog daily 0.75 2020-07-21 https://www.thewelltide.com/blog/my-top-two-sauces-to-fancy-up-a-plain-jane-meal monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1596134391745-IUBB0CA90PRHUM5962F3/Peach+Gray+Girly+Photo+Border+Wedding+Pinterest+Graphic+%282%29.png FREE RESOURCES - My Top Two Sauces to Fancy Up a Plain Jane Meal https://www.thewelltide.com/blog/staple-items-for-the-moms-kitchen monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595876803248-MHSU6HOQV3ECS4VAEFS6/staple+items+for+the+mom%27s+kitchen FREE RESOURCES - Staple Items For the Mom's Kitchen https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595877147417-VIPHE3UG5MLI0H7LDW7W/Staple+Items+For+the+Mom%27s+Kitchen FREE RESOURCES - Staple Items For the Mom's Kitchen https://www.thewelltide.com/blog/category/Health+Tip monthly 0.5 https://www.thewelltide.com/blog/category/Recipes monthly 0.5 https://www.thewelltide.com/blog/category/Cooking+Tip monthly 0.5 https://www.thewelltide.com/blog/tag/Pantry monthly 0.5 https://www.thewelltide.com/testimonials-about daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595818842917-EMROGCK8DZ1PQ2HTBX9U/coaching+image.jpg testimonials -about - Shelby B, Mom of 2 “This has been incredible. I feel like I owe you my life - seems extreme but I have such a better outlook on everything!!” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595818842917-EMROGCK8DZ1PQ2HTBX9U/coaching+image.jpg testimonials -about - Shelby B, Mom of 2 “This has been incredible. I feel like I owe you my life - seems extreme but I have such a better outlook on everything!!” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595818848085-AJCI18H7DUHANQM1XMWJ/coaching+image.jpg testimonials -about - Rachel N “I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!” https://www.thewelltide.com/testimonials-work daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595819084568-6Q4GUM0TVJ0W6IQ1K7RJ/coaching+image.jpg testimonials - work - Rachel N “I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595819084568-6Q4GUM0TVJ0W6IQ1K7RJ/coaching+image.jpg testimonials - work - Rachel N “I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!” https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1595819089869-K02WCPN9B1BHI3HO54AE/coaching+image.jpg testimonials - work - Jennie L, Mom of 2 “Ummm you need to know… my favorite pair of pre-pregnancy jeans fit. For the first time in over 3 years. Thank you for all of your guidance and support!! Especially during [COVID] transition…” https://www.thewelltide.com/contact daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/fd443a64-1d84-44ee-80c7-7024ae1e29e2/MichelleD_046.jpg Find a Health Coach for Women | Michelle Duffy https://www.thewelltide.com/links daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1597349504777-OMVL5FGB2HYL2LQYAZ5E/the+well+tide+michelle+duffy+instagram instagram links https://www.thewelltide.com/privacy daily 0.75 2020-07-23 https://www.thewelltide.com/optin daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1596465115756-9DCOIAJRIMKZ3SQES93A/6+hacks+for+healthy+living+for+moms+with+little+sleep Opt In - Marketing 6 hacks for healthy living for moms with little sleep https://www.thewelltide.com/launchgiveaway daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1600001433266-AY85Q8HKIIS40X56M43T/B57A3282.jpg Launch Giveaway - Let’s Celebrate with 10 Winners I made this as easy as I could for you cuz I really want to gift as many of you [love language = gift giving] 1 lucky winner will receive a starter pack for our next support group (value $850) and will walk away with: 1:1 Getting Started Call (Value: $75) Personalized next steps and recommendations based on your health goals (Value: $50) Weekly check ins for first 4 weeks of your first fitness program (Value: $100) 30 Days of Superfoods (Value: $130) Two Nutrition Plans (Value: $195) 1 year access to hundreds of workout programs (Value: $100) Accountability and support through an online support group. Includes daily support, accountability, motivation, and health tips (VALUE $200) Access to a team of women supporting each other's goals (Priceless) My 9 other lucky winners will be sent some of my favorite health items By subscribing you will also receive monthly emails with my best tips, favorite recipes, motivation and stay up to date with any promotions and groups. https://www.thewelltide.com/thank-you daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1601115346441-SUISEUF6LROMPMJOYC76/B57A3287.jpg Thank you 6 hacks for healthy living for moms with little sleep https://www.thewelltide.com/9-week-control-freak daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1605021190628-PGW6FJ1A1T0L23R8O9XU/9WCF.NEW_.960.EN_.jpg 9 Week Control Freak https://www.thewelltide.com/wellnessgroup daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1616471109787-PR7PL7SD20ADRMNOG8HC/angelo-pantazis-h0AnGGgseio-unsplash.jpg Wellness Group FAQ - Join Me May 24th This one is for summer redemption! Time to get our bikinis out and hit the beach or go on the trip that was cancelled last year Get ready to supercharge your metabolism with simple, wholesome, & satisfying recipes, tone & tighten muscles, and create a longterm change in your health & fitness routine. You’ll do it all when you sign up for my 4-Week Summer Redemption Challenge that starts May 24th. With the workouts, programs, and recipes I provide, you’ll get RESULTS on your schedule! Do it all from the comfort of your home. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614026165274-1NE20G41QYUQ1LGM2IGA/IMG_9360+%283%29.jpg Wellness Group FAQ - Work with a USA Athlete I have been an athlete my entire life, played for Team USA, and was an Olympic Team Alternate. Even thought I just spotted some grey hairs EEK… I have never felt as good or been as fit as I am now as a Mom of 2. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614026207362-FN0CC91TA9DBD9C2K4S6/kale-recipes-1.jpg Wellness Group FAQ - What You Get A 4 Week Fitness & Nutrition Jumpstart (workouts and nutrition plans included) 1:1 & Group Support Focus & Motivation with Daily Accountability Check Ins Health Empowerment Knowledge About True Holistic Health Strength & Energy To Stop the Yo-yoing & Finally Create Long Term Lifestyle Habits REACH YOUR GOALS! https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614026670396-XHGZL3MUCB5L5RH5A0BU/MichelleD_178+%283%29.jpg Wellness Group FAQ - Your Coach. That’s Me! Hi!! My name is Michelle. I am a Mom of 2, previous USA athlete, Integrative Nutrition Coach and Certified Culinary Nutrition Expert. My passion is to help busy bees simplify their health amidst the chaos. Good news - You don't need a gym, a fancy studio, or hours in your day to see results. As a Certified Health Coach, I’ve done (and continue to do) my research. I only use and/or recommend the most effective and quality products for my wellness groups and 1:1 clients. They are high quality, powerful, simple and best of all... they work. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614055409621-VE1OF41D8DJ4NM9DZUJK/IMG_5382+%281%29.jpg Wellness Group FAQ - Let’s Start Today This is NOT an overnight solution or a magic pill. Kelly (pictured) is one of our Wellness Warriors who kicked butt in a recent challenge. We are aiming for REAL long term lifestyle changes. One day at a time One small change at a time One shake at a time One meal at a time One workout at a time One program at a time That is why these groups work. They keep you accountable day in and day out. No more yo-yoing. Commit to YOU today so you can finally start living your best life. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027425511-H5QO4ZYUH06B3KDKDUQY/Screen+Shot+2021-02-18+at+2.02.53+PM.png Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027364978-GE7GCUXHBWO25JCJSPJL/Ashley+V.jpg Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027390223-WATOC4HH0JV5H9H0NOT0/IMG_9696+2+%281%29.PNG Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027365117-3EPR4NPXC4DJHW71J0T5/Ann+Z.jpg Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027390344-A66XWSLUZCE7TI3P6JGH/IMG_9882+2+%281%29.jpg Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027424706-QPYY9VGFKWLT7I6AAFK7/Screen+Shot+2021-02-17+at+10.34.37+AM+%282%29.png Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027391468-1NKA5HHI4X4USXFTVZHU/IMG_9855+2+%281%29.jpg Wellness Group FAQ https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1614027366878-RT7VTQ47VKWV5Y4ZGR00/Keichun+G.jpg Wellness Group FAQ https://www.thewelltide.com/sugardetox daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1626724505999-NQA9VGBT2HRVJTP504YX/MichelleD_034+%281%29.jpg Sugar Detox Challenge - Join my 5 Day Audit - Sent straight to your inbox Sugar is everywhere and wreaks havoc in the body: bloat, inflammation, cravings, energy crashes, and more. One of the first things I do with clients is a “Sugar Audit.” And now I am bringing it to YOU for Free. What to expect: -Sugar 101: Simple Tips to Reduce Sugar Today -Sugar Bombs Hiding In Your Pantry -Recipes That Fuel vs. Fatigue -Product Recommendations -Eat This Not That to Curb Your Sweet Tooth & BONUS a fun giveaway Sign up with your email and get all this information delivered straight to your inbox starting August 23rd. https://www.thewelltide.com/dr-mary-anne daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/d0cb586d-4687-4b32-9528-c7388e7c6214/the+well+tide+a+la+carte+health+support Dr. Mary Anne - Integrative Nutrition Health Coach As a Certified Integrative Nutrition Health Coach, Team USA Athlete, and mom of 4, Michelle makes healthy living approachable, achievable, and sustainable for women and moms like herself. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/aa3bcc54-7ae4-440d-8f92-f56418a69ceb/Dr.+MA+%281%29.png Dr. Mary Anne - Osteopathic Physician An integrative pediatrician and osteopathic physician who has spent over 30 years helping families support their health naturally. https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/707b743f-34ec-4836-a07e-49ed0c869576/Post+Natal.png Dr. Mary Anne https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/2f914efb-a4bd-474f-91de-3c8b32f9e1ee/Immune+Health+Guide.png Dr. Mary Anne https://www.thewelltide.com/resources daily 0.75 2024-06-05 https://www.thewelltide.com/resources/naturally-nourished-a-busy-moms-nutrient-guide-1 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/67a620cf-1c78-4c28-9222-48403233cd07/Naturally+Nourished+Flodesk+image.png Resources - Naturally Nourished, A Busy Mom’s Nutrient Guide - Naturally Nourished Flodesk image.png https://www.thewelltide.com/resources/naturally-nourished-a-busy-moms-nutrient-guide monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1721751501454-RBE1412UO1VH5M7DDVKC/Nutrient+guide+.jpg Resources - Naturally Nourished, A Busy Mom’s Nutrient Guide - Level Up - Make It Personal! https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/67a620cf-1c78-4c28-9222-48403233cd07/Naturally+Nourished+Flodesk+image.png Resources - Naturally Nourished, A Busy Mom’s Nutrient Guide - Level Up - Make It Personal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewelltide.com/resources/elimination-gut-healing-protocol-guide monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/1721751355011-GK1QW6CNOJDUNQGKFQ5N/Elimination%2B%2526%2BGut%2BHealing%2BProtocol-%2BHow%2BTo%2BGuide%2B.jpg Resources - Elimination & Gut Healing Protocol Guide https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/859b0151-c791-488c-a51a-dc451947e797/Freebie+Guide.png Resources - Elimination & Gut Healing Protocol Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewelltide.com/resources/immune-health-guide monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/fca30185-9688-448f-b414-8de4626836ef/Immune+Health+Website+Image.png Resources - Your Complete Immune Health Guide - Immune Health Website Image.png https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/5eaaae86-75dc-4f54-9040-fc72570c22e9/Immunity+Guide+%281%29.png Resources - Your Complete Immune Health Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewelltide.com/resources/postpartum-meal-support-plan monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/61cf64b8-842a-4aa6-ad0e-bab27ffbe44b/Post+Natal.png Resources - Postpartum Meal Support Plan - Post Natal.png https://images.squarespace-cdn.com/content/v1/5e3d7ed81f37797fb4258317/4ab17786-04ca-47f2-ac57-806ffb813320/Postnatal+Guide.png Resources - Postpartum Meal Support Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference.