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Bye 2020. It’s time to take control back.

Increase strength, energy and performance in Beachbody’s Next Big Program, 9 Week Control Freak - Launching December 2020.

If you’re a fan of 21 Day Fix or 80 Day Obsession then you are going to love 9 Week Control Freak coming in December. Holy Cannoli I CANNOT WAIT! As always, we will be running a Wellness Group around the launch of this program so you can feel supported by a community of amazing women -- because we’re all going through it together.


When Does the Program Start?

  • December 21st - Available for Purchase

  • January 11th - Wellness Group Starts

WHAT IS 9 WEEK CONTROL FREAK?

9 Week Control Freak is 9 weeks of workouts broken out into three phases that are 3 weeks each. Every 3 weeks, there will be an increase in intensity and exercise difficulty. Each workout is just 18-30 minutes so you can easily squeeze it into your day. Here’s a sample of what each week will look like:

  • 5 Daily Workouts

    • 3 DCT-T workouts (Density, Complexes, and Tabata Training) *More Details Below

    • 1 Day of Total Body Tone

    • 1 Day of Tabata Cardio and Core

  • Supplemental 10-minute bonus workouts to target certain muscle groups

So, What is DCT-T?

  • The “D” stands for Density training - a high-intensity, stamina-based training that’s designed to burn fat. You try to fit in as many rounds as possible before the clock expires.

  • The “CT” stands for Complexes + Time Under Tension. Complexes are basically more complex movements with weights or with resistance bands that require many muscles to engage. This is designed to increase muscle tone in the shortest amount possible (but on the bright side this means shorter workouts!). Add on Time Under Tension and you got a calorie burning workout on crack. 

  • The final “T” stands for tabata training, which is known to be the most effective form of training for fat loss results.

Together these training formats create a powerful breakthrough to help you get strong and lean.

What Equipment Will I need?

You’ll need a few key pieces of equipment to do 9 Week Control Freak. 

  • Control Track with B-LINES Resistance Band (*Included in the 9 Week Control Freak® BOD & Shakeology® Challenge Packs)

  • Fitness Step (similar to the one used in Transform :20 but you can also purchase one on Amazon)

  • Core Ball  (*Included in the 9 Week Control Freak® BOD & Shakeology® Challenge Packs)

  • Dumbbells: light, medium, and heavy

What’s unique about this program?

First of all, the theme of this program is all about taking control of your life because health isn’t just about working out. It is about what we are putting into our bodies, what we are thinking, sleep, hydration, and much more. 

With your purchase, you will be added to our Wellness Group which we will run parallel to this program to provide that supportive environment while adding tons of tips, resources and motivation. As an Integrative Nutrition Health Coach with a team full of wellness leaders, we will help guide you with information to create a LIFESTYLE change and not just a temporary fix.

This program also includes both the Ultimate Portion Fix and 2B Mindset nutrition programs, which is something new Beachbody has included for you… FOR FREE. 

These nutrition programs are very different and I can help you pick one. Ultimate Portion Fix is more strict and utilizes portion containers while 2B Mindset is more about how to visualize your plate and make healthy decisions. Both are very educational and teach you how to eat whole and give you tools for how to be healthy even when life throws you curveballs.

WHEN WILL 9 WEEK CONTROL fREAK BE AVAILABLE?

It will be available for purchase starting December 21st, 2020. Sign up to get notified once available!