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The Well Tide
Health Coaching for Women
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We don't need to operate running on empty, and it is not all or nothing 💛 Stewarding your health in your full season can look as simple as: 💛 Sitting down to eat a nourishing meal (as slowly as the kids allow) 💛 Taking a quiet walk outside 💛 Goi
In between helping clients feel their best, we do bistro dates. Forever my coffee date ☕️
Welcome to Team Well Tide, Jenn! 💛 I’m so excited to introduce Jenn, a Registered Nurse, Licensed Sports Nutritionist, and someone who deeply believes in the power of nutrition, movement, and lifestyle habits as a foundation for health. Jenn
If you're in a season of navigating sports schedules, spring break, school projects, and everything else on your plate, it’s easy to feel stretched thin. Trust me, as a mom of 4, I'm here to tell you that you're not alone. When stress is high
Pocketing this moment like a treasure 🥹☀️⛵️
These quick + easy, family-friendly recipes are built around real, whole-food ingredients and balanced with protein, fiber, and healthy fats to keep everyone satisfied (without spending hours in the kitchen👏). Think: ✔️ Minimal prep ✔️ Ingredients

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