As a military spouse, mom of soon to be 4, and Certified Culinary Nutrition Expert, Iβve walked in your shoes. I know the late nights, the βmini energy boosts,β and the constant juggle. But I also know thereβs a way to find balance and wellness amidst the chaos.
With my background as a Team USA Athlete and a certified Integrative Nutrition Health Coach, I bring a unique blend of professional expertise and personal testimony to guide you on your health journey.
I love:
Drinking the frothiest cappuccino youβll ever see
Having quiet time with my bible in the AM before the chaos π€«
Watching Friends
The Mediterranean π
I am also:
The youngest of 4
Born and raised East Coaster (NJ)
βThis has been incredible. I feel like I owe you my life - seems extreme but I have such a better outlook on everything!!β
βI am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!β
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