I’m the founder of The Well Tide, a military spouse, a mom of four, and a former Team USA athlete. Each part of my story has shaped how I approach health and the people I work with.
For more than a decade, I’ve helped women and families make sense of nutrition and build healthier habits that fit their lives. Today, I lead a multidisciplinary team that brings that same care to organizations, nonprofits, and healthcare practices looking to expand support for their communities.
While playing field hockey at Princeton and with Team USA, I had coaches, trainers, and routines helping me care for my health to perform at my best.
When I left competitive athletics for a full-time career at ESPN, that built-in support was no longer there. Then came my marriage into the military community, multiple moves, and motherhood, all while continuing to work. I knew what it felt like to be strong and healthy, but finding my way back to that feeling looked very different in this season of life.
Wanting to feel like myself again led me to study nutrition and become a Certified Integrative Nutrition Health Coach and Certified Culinary Nutrition Expert. It also taught me something I carry into every partnership: understanding someone’s lifestyle is just as important as understanding their health goals.
I love:
Drinking the frothiest cappuccino you’ll ever see
Having quiet time with my bible in the AM before the chaos 🤫
Watching Friends
The Mediterranean 🍋
I am also:
The youngest of 4
Born and raised East Coaster (NJ)
Knowing what to do for your health and having the support to do it are two different things. I created The Well Tide to help close that gap through approachable education, personalized guidance, and ongoing support.
Through The Well Tide, I help clients turn nutrition education into practical habits they can sustain, whether that’s planning meals, leveraging whole foods to support vitamin deficiencies, or building confidence in caring for themselves.
As a spouse in the Special Operations community, I’ve seen how much families give and how easily their own health can fall further down the list. That’s one reason I’m passionate about partnering with nonprofits and organizations that want to invest in the people they serve.
My vision for The Well Tide is to bring together skilled practitioners and partners who have a culture of excellence and understand those demands and can help families make room for their own well-being.
Today, our team offers nutrition and wellness coaching, Registered Dietitian services, care coordination, and group programs. We take time to understand individual needs and work alongside our organizational partners’ existing services to connect people with the right support.
