As a military spouse, mom of 3, and Certified Culinary Nutrition Expert, I’ve walked in your shoes. I know the late nights, the “mini energy boosts,” and the constant juggle. But I also know there’s a way to find balance and wellness amidst the chaos.
With my background as a Team USA Athlete and a certified Integrative Nutrition Health Coach and Culinary Nutrition Expert, I bring a unique blend of professional expertise and personal testimony to guide you on your health journey.
I love:
Drinking the frothiest cappuccino you’ll ever see
Having quiet time with my bible in the AM before the chaos 🤫
Watching Friends
The Mediterranean 🍋
I am also:
The youngest of 4
Born and raised East Coaster (NJ)
“This has been incredible. I feel like I owe you my life - seems extreme but I have such a better outlook on everything!!”
“I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!”
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