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The Well Tide
Health Coaching for Women
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Rachel N
Rachel N

Rachel N

“I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!”

Jennie L, Mom of 2

Jennie L, Mom of 2

“Ummm you need to know… my favorite pair of pre-pregnancy jeans fit. For the first time in over 3 years. Thank you for all of your guidance and support!! Especially during [COVID] transition…”

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Rachel N
Jennie L, Mom of 2
I don’t even fit in the selfie anymore and I don’t mind 🥰🫶🏼🕊️🤍
Balanced snacks can make a big difference in how you feel throughout the day. In fact, quick snack ideas are the number one request I get.

When you pair protein + fiber + healthy fats, your blood sugar remains stable, your energy lasts longer, and i
It is important to steward your health 💗
So many moms wait until they are completely depleted before giving themselves permission to rest, nourish their bodies, or ask for support. But caring for yourself isn’t selfish—it’s wise. W
When Mom and Dad get dressed up and confuse their kids 💃 🕺 😆 💜
You spend all day taking care of everyone else. Take a moment to nourish your heart too. 🤍

In honor of Heart Health Month, here are a few simple nutrients that can make a meaningful difference in your cardiovascular health, energy, and overall well
Winter is the season for warm, nourishing meals. ❄️

These anti-inflammatory recipes are crafted to support your body + digestion without excess calories.
✔️ Fiber for stable blood sugar
✔️ Protein to keep you satisfied
✔️ Seasonal produce your gut l

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