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The Well Tide
Health Coaching for Women
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Rachel N
Rachel N

Rachel N

“I am LOVING all this info/recipes. Especially since I always try to think of ways to eliminate/reduce the sugary intake for breakfast. So many go to things out there are so high in it, so this is very helpful!”

Jennie L, Mom of 2

Jennie L, Mom of 2

“Ummm you need to know… my favorite pair of pre-pregnancy jeans fit. For the first time in over 3 years. Thank you for all of your guidance and support!! Especially during [COVID] transition…”

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Rachel N
Jennie L, Mom of 2
Wow. The power of a good quote... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It just takes one decision! I made it the day my first daughter, Cecilia, was born in 2017. I was an ex-athlete who was lost without a trainer or coach telling me what to do and a brand new inexpe
I love this man. It has been a long couple of years bouncing around from Miami to Indiana to San Diego but we made it and we are staying put... for at least the next 5 months 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is so fun to watch him go back into training and
Congratulations to all of my Spring into Wellness group participants!! ➡️ 🎉  Specifically the brand new faces that trusted me and our team with their health 

4 weeks of committing to individual health goals. You know what I've noticed? 

Everyone i
They've asked us to send them away. Who wants em? 😆 🙋‍♀️
I was always someone who just put their head down and pushed through the challenges. Now, looking back, I know I wasn't exactly happy or healthy but "they" were doing it so I should too, right? Maybe it was that athlete mentality of "s

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