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The Well Tide
Health Coaching for Women
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Kristi J, Mom of 2
Nicole

Nicole

“I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!”

Kristi J, Mom of 2

Kristi J, Mom of 2

“Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.”

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Nicole
Kristi J, Mom of 2
This birthday was special. Being a mother and a wife has a way of aggressively refining you, and I’m so grateful for what 35 looks like⛵️🌅
If dinner feels chaotic most nights, here are a few healthy hacks that make mealtime so much easier in our house: ⬇️

1. PLAN FOR LEFTOVERS🥘: 3x - 4x each recipe you cook! You'll have lots of leftovers in the fridge or freezer for those nights when
Did you know that morning and mid-day snacks tend to be the most loaded in sugar? 🍭

Discover how to curb those cravings in my 7-Day Sugar Detox Group starting March 16th!

In this virtual group program, you'll learn:
1️⃣ Daily Tips: Practical, easy
The simplest way to support your gut is through nourishing, anti-inflammatory meals. 💛

These are a few of my favorite gut-healthy recipes that help maintain your energy, aid digestion, and reduce inflammation.

If you're interested in learning more
Did you know that morning and mid day snacks tend to be the most loaded in sugar? 🍭

Discover how to curb those sugar cravings in my next Sugar Detox Group Starting March 16th.

In This Group You’ll Get:
1️⃣ Daily Tips: Practical, easy-to-foll
I don’t even fit in the selfie anymore and I don’t mind 🥰🫶🏼🕊️🤍

FOLLOW ALONG @THEWELLTIDE


 
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