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The Well Tide
Health Coaching for Women
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Kristi J, Mom of 2
Nicole

Nicole

“I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!”

Kristi J, Mom of 2

Kristi J, Mom of 2

“Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.”

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Nicole
Kristi J, Mom of 2
When Mom and Dad get dressed up and confuse their kids 💃 🕺 😆 💜
You spend all day taking care of everyone else. Take a moment to nourish your heart too. 🤍

In honor of Heart Health Month, here are a few simple nutrients that can make a meaningful difference in your cardiovascular health, energy, and overall well
Winter is the season for warm, nourishing meals. ❄️

These anti-inflammatory recipes are crafted to support your body + digestion without excess calories.
✔️ Fiber for stable blood sugar
✔️ Protein to keep you satisfied
✔️ Seasonal produce your gut l
Proof his training comes in handy for Dad sneak attacks 😆 Love living this life with you!
4️⃣ Start your morning gently. Avoid screen time and take a quiet moment to yourself, whether it's enjoying your coffee, praying, or stretching.

1️⃣ Drink a glass of water before each meal.
2️⃣ Add movement like walking every day
3️⃣ Swap your night
If you're feeling bloated, tired, or just not yourself after the holidays, you're not alone.

Here are a few gentle ways to reset your system without jumping into a complete overhaul:
✔️ Add fiber-rich vegetables at every meal
✔️ Include probiotics (

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