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The Well Tide
Health Coaching for Women
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Kristi J, Mom of 2
Nicole

Nicole

“I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!”

Kristi J, Mom of 2

Kristi J, Mom of 2

“Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.”

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Nicole
Kristi J, Mom of 2
We don't need to operate running on empty, and it is not all or nothing 💛

Stewarding your health in your full season can look as simple as:
💛 Sitting down to eat a nourishing meal (as slowly as the kids allow)
💛 Taking a quiet walk outside
💛 Goi
In between helping clients feel their best, we do bistro dates. Forever my coffee date ☕️
Welcome to Team Well Tide, Jenn! 💛

I’m so excited to introduce Jenn, a Registered Nurse, Licensed Sports Nutritionist, and someone who deeply believes in the power of nutrition, movement, and lifestyle habits as a foundation for health. Jenn
If you're in a season of navigating sports schedules, spring break, school projects, and everything else on your plate, it’s easy to feel stretched thin.

Trust me, as a mom of 4, I'm here to tell you that you're not alone.

When stress is high
Pocketing this moment like a treasure 🥹☀️⛵️
These quick + easy, family-friendly recipes are built around real, whole-food ingredients and balanced with protein, fiber, and healthy fats to keep everyone satisfied (without spending hours in the kitchen👏).

Think:
✔️ Minimal prep
✔️ Ingredients

FOLLOW ALONG @THEWELLTIDE


 
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