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The Well Tide
Health Coaching for Women
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Kristi J, Mom of 2
Nicole

Nicole

“I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!”

Kristi J, Mom of 2

Kristi J, Mom of 2

“Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.”

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Nicole
Kristi J, Mom of 2
Our 2026 Kinder Graduate 🥹🫶🏼💜
I’m so excited to introduce Holly (@fueledforlifenutrition) to Team Well Tide! Holly is a Registered Dietitian and Licensed Dietitian Nutritionist with 7+ years of experience in functional and clinical nutrition, helping clients support gut hea
Busy schedules. Later bedtimes. Popsicles on the patio. Summer can feel like one big, beautiful blur ☀️

And when routines loosen up, it’s easy for our nourishment to slip too.

One of my favorite ways to stay grounded during a full season?
Usi
Sometimes the woman who looks like she’s handling it all is the one running on empty. 💛

Elli (@ellivatewellness) knows that feeling firsthand. She spent over a decade in high-pressure corporate finance, managing the demanding roles, responsib
Don't complicate it, just stack it! Add a healthy habit before or after something that you already do consistently. These are my top 4 favorites to start with:

1️⃣ Add protein to breakfast
It helps curb cravings, boost metabolism and stabilize energ
One of the biggest reasons we fall off track isn't lack of motivation, it’s lack of preparation.

My On-the-Go Meals Guide is filled with simple ideas to create complete meals that are both convenient AND nutritious!

👉 If your days feel like

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