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The Well Tide
Health Coaching for Women
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Kristi J, Mom of 2
Nicole

Nicole

“I lost 12lbs…I grew mentally through this program. I learned how to not feel lonely, I learned how to love my body, and I learned how negativity affects my superpowers. My journey wasn’t about weight loss over the course of 6 weeks, it was about getting reacquainted with my strengths and testing obstacles…CONQUERING my mind!”

Kristi J, Mom of 2

Kristi J, Mom of 2

“Michelle is one excellent health coach and human being...I can always turn to her for anything and always look to her for guidance and inspiration… I am happier and have a much better mindset about my life now.”

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Nicole
Kristi J, Mom of 2
Wow. The power of a good quote... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It just takes one decision! I made it the day my first daughter, Cecilia, was born in 2017. I was an ex-athlete who was lost without a trainer or coach telling me what to do and a brand new inexpe
I love this man. It has been a long couple of years bouncing around from Miami to Indiana to San Diego but we made it and we are staying put... for at least the next 5 months 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is so fun to watch him go back into training and
Congratulations to all of my Spring into Wellness group participants!! ➡️ 🎉  Specifically the brand new faces that trusted me and our team with their health 

4 weeks of committing to individual health goals. You know what I've noticed? 

Everyone i
They've asked us to send them away. Who wants em? 😆 🙋‍♀️
I was always someone who just put their head down and pushed through the challenges. Now, looking back, I know I wasn't exactly happy or healthy but "they" were doing it so I should too, right? Maybe it was that athlete mentality of "s

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