Hey Mama, you’ve just done something extraordinary.

Now your body needs healing, nourishment, and support—without the pressure to "bounce back."

Whether you're snuggling your newborn or preparing for the journey ahead, this 4-week meal plan was designed with this season in mind.

As a mom of 4, I know firsthand that the postpartum period is equal parts miraculous and messy. You’re recovering, adjusting, and giving it everything you have, all while running on fumes.

With my background as a Team USA athlete and a certified Integrative Nutrition Health Coach, I created this guide:

- To nourish your body

- To support healing

- To help you feel grounded, even when everything else feels like a blur

Introducing: Your Complete POSTPARTUM MEAL SUPPORT PLAN

Simple, science-backed meals for the fourth trimester.

Here’s What’S INSIDE:

4-Week Meal Plan
Thoughtfully created, backed by science, and rooted in whole food nutrition. This guide is easy to follow even when you're sleep-deprived.

Freezer-Friendly & Quick Assembly Recipes
Make-ahead options + leftover planning to save time and stress in the kitchen.

Lactation-Boosting Ingredients
Naturally increase milk supply with galactagogues like oats, lentils, flaxseed & more.

Postpartum-Focused Nutrients
Each meal is packed with ingredients that support:

• Hormonal balance

• Digestion + fiber needs

• Iron levels

• Anti-inflammatory healing

• Immunity

This is for you if:

✅ You’re tired of Googling “what to eat postpartum”
✅ You want to improve energy, digestion & milk supply
✅ You want a simple plan that supports you and your baby
✅ You’re ready to nourish yourself the same way you show up for everyone else

Don’t let your health be an afterthought during this sacred season.

Let this plan help you heal, refuel, and reconnect with your body and your baby.